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FOCUS THE HIDDEN DRIVER OF EXCELLENCE

By : DANIEL GOLEMAN

Book : FOCUS THE HIDDEN DRIVER OF EXCELLENCE
Author: DANIEL GOLEMAN
Category : Non Fiction, Vocal For Local
ISBN : 9789384052980
Binding : Normal
Publishing Date : 11-08-2014
Publisher : BLOOMSBURY
Edition : 1
Number of pages : 320
Language : English

Paper Back

Publisher: BLOOMSBURY

Book Summary

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

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