GET OUT OF YOUR OWN WAY Book by MARK GOULSTON PHILIP GOLDBERG – Buy Self Help, Vocal For Local Books Online in India - DC Books Store

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GET OUT OF YOUR OWN WAY

By : MARK GOULSTON PHILIP GOLDBERG

Book : GET OUT OF YOUR OWN WAY
Author: MARK GOULSTON PHILIP GOLDBERG
Category : Self Help, Vocal For Local
ISBN : 9789390260164
Binding : Normal
Publishing Date : 02-07-2021
Publisher : RUPA PUBLICATIONS
Edition : 1
Number of pages : 164
Language : English

Paper Back

Publisher: RUPA PUBLICATIONS

Book Summary

No-nonsense exercises to achieve the health and happiness you deserve! In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!

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