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MINDFUL ZEN HABITS

By : MARC REKLAU & MANUEL VILLA

Book : MINDFUL ZEN HABITS
Author: MARC REKLAU & MANUEL VILLA
Category : Self Help, Vocal For Local
ISBN : 9788129144904
Binding : Normal
Publishing Date : 02-07-2021
Publisher : RUPA PUBLICATIONS
Edition : 1
Number of pages : 155
Language : English
Paper Back
Publisher: RUPA PUBLICATIONS
₹175.00 ₹195.00 10% off

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Book Summary

Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.
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