50 THIKANJAVARKKULLA AROGYASAMRAKSHANAM Book by DR JOHN POWATHIL – Buy Health & Fitness Books Online in India - DC Books Store

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50 THIKANJAVARKKULLA AROGYASAMRAKSHANAM

By : DR JOHN POWATHIL

Book : 50 THIKANJAVARKKULLA AROGYASAMRAKSHANAM
Author: DR JOHN POWATHIL
Category : Health & Fitness
ISBN : 9789382934172
Binding : Normal
Publishing Date : 19-06-2019
Publisher : OLIVE
Edition : 1
Number of pages : 130
Language : Malayalam

Paper Back

Publisher: OLIVE

Book Summary

അന്‍പത് വയസ്സിനുശേഷം നമ്മുടെ ശരീരത്തെ ആരോഗ്യപരമാ‌യും സൗന്ദര്യ പരമായും കാത്തുസൂക്ഷിക്കന്‍ പ്രയോജനപ്പെടുന്ന പുസ്തകം.ആരോഗ്യകരമായ ശ്വസനം,നിയന്ത്രിതവും പോഷക സമൃദ്ധവുമായ ഭക്ഷണം കൃത്യതയോടെയുള്ള വ്യായാമം തുടങ്ങിയവയിലൂടെ ഓരോവ്യക്തിക്കും സ്വന്തമായി പരിശീലിക്കവുന്ന തരത്തില്‍ പ്ര്‍ശസ്ഥ ഡോ ജോണ്‍ പവ്വത്തില്‍ തയ്യാറാക്കിയ പുസ്തകം.

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