Anxiety Overcome It and Live Without Fear Book by SONALI GUPTA – Buy Health & Fitness, Vocal For Local Books Online in India - DC Books Store

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ANXIETY OVERCOME IT AND LIVE WITHOUT FEAR

By : SONALI GUPTA

Book : ANXIETY OVERCOME IT AND LIVE WITHOUT FEAR
Author: SONALI GUPTA
Category : Health & Fitness, Vocal For Local
ISBN : 9789353576585
Binding : Normal
Publishing Date : 01-08-2020
Publisher : HARPER COLLINS
Edition : 13
Number of pages : 240
Language : English

Paper Back

Publisher: HARPER COLLINS

Book Summary

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

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